WebJan 5, 2024 · It will vary for everyone. However, the Institute of Medicine of the National Academies determined: Adequately hydrated males drink about 3.7 liters (125 ounces) of water daily. Adequately hydrated females drink about 2.7 liters (91 ounces) of water daily. However, some people may need to drink more water than others. WebThe list of conversion factors from cups to fluid ounces: 1 US cup = 8 US fluid ounces 1 Imperial cup = 10 Imperial fluid ounces 1 Metric cup = 8.798769 Imperial fluid ounce 1 Canadian cup = 7.686079 US fluid ounces Common conversions from cups to oz (fluid): 1/4 cup = 2 oz 1/3 cup = 2.667 oz 1/2 cup = 4 oz 3/4 cup = 6 oz 2 cups = 16 oz
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